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Gut Health
Slippery Elm
Mucilaginous herb; coats and soothes mucous membranes, anti-inflammatory, supports gut lining, prebiotic
Gabriel Score
78/ 100Good
CategoryGut Health
Applications8 conditions
FormsSlippery elm bark powder or capsules
How it works
Mucilaginous herb; coats and soothes mucous membranes, anti-inflammatory, supports gut lining, prebiotic
Typical Dosage
400-1000mg/day (powder or capsules)
Used for
GERDGastritisIBSIBDLeaky gutSore throatDiarrheaConstipation
Practical Guide
Available Forms
Slippery elm bark powder or capsules
Natural Food Sources
- •Inner bark of slippery elm tree (Ulmus rubra)
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Good78/100
Demulcent herb; coats and soothes GI tract; safe and gentle; take away from medications; mix powder with water (mucilage forms)
Works Well With
Marshmallow rootDGLL-glutamineAloe vera
Safety Profile
Interactions
- May reduce absorption of medications (take 1-2h apart)
Contraindications
- Pregnancy (traditional contraindication—insufficient data)
Trusted Brands
NOWGaia HerbsNature's WayPlanetary Herbals
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryGut Health
Applications8
Gabriel Score78/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.