Gut Health

Slippery Elm

Mucilaginous herb; coats and soothes mucous membranes, anti-inflammatory, supports gut lining, prebiotic

Gabriel Score

78/ 100Good

CategoryGut Health

Applications8 conditions

FormsSlippery elm bark powder or capsules

How it works

Mucilaginous herb; coats and soothes mucous membranes, anti-inflammatory, supports gut lining, prebiotic

Typical Dosage

400-1000mg/day (powder or capsules)

Used for

GERDGastritisIBSIBDLeaky gutSore throatDiarrheaConstipation

Practical Guide

Available Forms

Slippery elm bark powder or capsules

Natural Food Sources

•Inner bark of slippery elm tree (Ulmus rubra)

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

Demulcent herb; coats and soothes GI tract; safe and gentle; take away from medications; mix powder with water (mucilage forms)

Works Well With

Marshmallow rootDGLL-glutamineAloe vera

Safety Profile

Interactions

May reduce absorption of medications (take 1-2h apart)

Contraindications

Pregnancy (traditional contraindication—insufficient data)

Trusted Brands

NOWGaia HerbsNature's WayPlanetary Herbals

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CategoryGut Health

Applications8

Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Slippery Elm

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Slippery Elm?

Build Your Protocol

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Probiotics (Lactobacillus/Bifidobacterium)

Saccharomyces boulardii

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Ready to explore natural options?

Slippery Elm

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Slippery Elm?

Build Your Protocol

Related Supplements

Probiotics (Lactobacillus/Bifidobacterium)

Saccharomyces boulardii

Zinc Carnosine

Ready to explore natural options?