Amino Acids

Taurine

Regulates calcium, supports mitochondrial function, bile salt formation, osmoregulation, neuromodulation

Gabriel Score

82/ 100Excellent

CategoryAmino Acids

Applications6 conditions

FormsTaurine (free form)

How it works

Regulates calcium, supports mitochondrial function, bile salt formation, osmoregulation, neuromodulation

Typical Dosage

500-3000mg/day (divided doses)

Used for

Heart failureHypertensionDiabetesMetabolic syndromeFatty liverAthletic performance

Practical Guide

Available Forms

Taurine (free form)

Natural Food Sources

•Meat
•Seafood
•Dairy
•Energy drinks

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

Conditionally essential; depleted by vegetarian diet; supports cardiovascular and metabolic health; energy drink ingredient

Works Well With

MagnesiumCoQ10L-carnitineB6

Safety Profile

Interactions

May potentiate diabetes medications

Contraindications

None at therapeutic doses

Trusted Brands

ThornePure EncapsulationsNOWJarrow

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CategoryAmino Acids

Applications6

Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Taurine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Taurine?

Build Your Protocol

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Ready to explore natural options?

Taurine

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Taurine?

Build Your Protocol

Related Supplements

N-Acetyl Cysteine (NAC)

L-Theanine

Creatine Monohydrate

Ready to explore natural options?