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Amino Acids

Taurine

Regulates calcium, supports mitochondrial function, bile salt formation, osmoregulation, neuromodulation

Gabriel Score
82/ 100Excellent
CategoryAmino Acids
Applications6 conditions
FormsTaurine (free form)
How it works

Regulates calcium, supports mitochondrial function, bile salt formation, osmoregulation, neuromodulation

Typical Dosage

500-3000mg/day (divided doses)

Used for
Heart failureHypertensionDiabetesMetabolic syndromeFatty liverAthletic performance

Practical Guide

Available Forms

Taurine (free form)

Natural Food Sources

  • •Meat
  • •Seafood
  • •Dairy
  • •Energy drinks

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent82/100

Conditionally essential; depleted by vegetarian diet; supports cardiovascular and metabolic health; energy drink ingredient

Works Well With

MagnesiumCoQ10L-carnitineB6

Safety Profile

Interactions
  • May potentiate diabetes medications
Contraindications
  • None at therapeutic doses

Trusted Brands

ThornePure EncapsulationsNOWJarrow

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CategoryAmino Acids
Applications6
Gabriel Score82/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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