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Amino Acids

TMG (Trimethylglycine/Betaine)

Methyl donor; lowers homocysteine, supports methylation, liver function, athletic performance

Gabriel Score
78/ 100Good
CategoryAmino Acids
Applications5 conditions
FormsBetaine anhydrous, trimethylglycine
How it works

Methyl donor; lowers homocysteine, supports methylation, liver function, athletic performance

Typical Dosage

500-3000mg/day

Used for
High homocysteineFatty liverMethylation supportAthletic performanceCardiovascular disease

Practical Guide

Available Forms

Betaine anhydrous, trimethylglycine

Natural Food Sources

  • •Beets
  • •Spinach
  • •Quinoa
  • •Whole grains

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Good78/100

From beets; methyl donor; lowers homocysteine; supports liver and methylation; cheaper alternative to SAMe for methylation

Works Well With

B-vitamins (methylation)SAMeMethylfolateB12

Safety Profile

Interactions
  • May increase SAMe levels
  • May affect homocysteine metabolism
Contraindications
  • None at therapeutic doses

Trusted Brands

ThornePure EncapsulationsJarrowNOW

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CategoryAmino Acids
Applications5
Gabriel Score78/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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