Condition + Location
Insomnia / Sleep Issues Treatment in Little Rock
7 holistic practitioners in Little Rock who can help with Insomnia / Sleep Issues. Gabriel's evidence-based protocols, matched to local practitioners.
7 Practitioners
3 Treatments
6+ Supplements
Gabriel's Approach to Insomnia / Sleep Issues
Gabriel investigates WHY you can't sleep rather than prescribing sleep aids. Testing identifies: cortisol rhythm (is cortisol high at night?), neurotransmitter function, nutrient deficiencies, blood sugar patterns, sleep apnea screening. Protocol: 1) Reset circadian rhythm (light exposure management...
Read full protocolRecommended Treatments
Infrared Sauna TherapyNAD+ IV TherapyPEMF (Pulsed Electromagnetic Field) Therapy
Key Supplements
- Magnesium Glycinate 400-600mg before bed
- L-Theanine 200-400mg
- Glycine 3-5g before bed
- GABA 500-1000mg
- 5-HTP or L-Tryptophan 100-300mg
- Melatonin 0.5-5mg
Key Lab Markers
- Cortisol/DHEA 4-point saliva test (includes bedtime cortisol)
- Melatonin (saliva—evening)
- Neurotransmitter panel
- Magnesium RBC
Practitioners in Little Rock for Insomnia / Sleep Issues
Sorted by treatment relevance and Practitioner Score
#1
80GPS
Dr. Tina Ipe
VerifiedDr. Tina Ipe·MD, MPH
4.9(167)
Little Rock, AR
regenerative medicine
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Contact via website#2
80GPS
Marina Ivanovsky
Marina Ivanovsky·MSN, APRN, FNP-C
4.8(134)
108 N Shackleford Rd, Little Rock, AR
lifestyle medicine
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(501) 952-1366#3
80GPS
Megan Pennington
Megan Pennington·BSc, CLT, CHHC
4.6(89)
Little Rock, AR (Virtual)
nutrition counseling
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(870) 259-5306#4
80GPS
Dr. Betsy Hendricks
VerifiedDr. Betsy Hendricks·MD
4.7(112)
Little Rock, AR
integrative medicine
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Contact via website#5
80GPS
Dr. Amy Beard
VerifiedDr. Amy Beard·MD, IFMCP, RD
4.8(145)
Little Rock, AR
Functional Medicine Consultation
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Contact via website