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Gabriel investigates WHY you can't sleep rather than prescribing sleep aids.
10 identified
11 recommended
10 to test
3 modalities
Gabriel investigates WHY you can't sleep rather than prescribing sleep aids. Testing identifies: cortisol rhythm (is cortisol high at night?), neurotransmitter function, nutrient deficiencies, blood sugar patterns, sleep apnea screening. Protocol: 1) Reset circadian rhythm (light exposure management), 2) Optimize sleep environment (dark, cool, EMF-reduced), 3) Address HPA axis dysfunction (lower nighttime cortisol), 4) Stabilize blood sugar, 5) Neurotransmitter support (GABA, serotonin → melatonin pathway), 6) Nervous system regulation. Sleep is non-negotiable for health—must address root cause.
Sleep medications (Ambien, Lunesta, benzodiazepines), OTC sleep aids (diphenhydramine/Benadryl, doxylamine), melatonin (but wrong dose/timing), antidepressants for sleep (trazodone, mirtazapine), sleep hygiene advice (often inadequate).
Sleep medications create dependency, don't produce natural sleep architecture, cognitive impairment, next-day grogginess, tolerance, difficult to discontinue, increased mortality risk with long-term use, doesn't address root cause (cortisol dysregulation, nutrient deficiencies, blood sugar, circadian disruption), sleep hygiene advice alone often insufficient if underlying biochemical/hormonal imbalances not addressed.
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
In-person therapies that complement your protocol
$50-90 per session
Floating in magnesium-rich saltwater in total darkness reduces stress hormones, relieves pain, and deepens recovery.
Venice • Abbot Kinney
Culver City • Arts District
$100-250 per session
Real-time brain wave training helps optimize neural pathways for focus, mood, sleep, and cognitive performance.
Santa Monica • Downtown
Blood sugar stabilization: protein/fat snack 1-2 hours before bed if blood sugar drops overnight, avoid sugar and refined carbs, no caffeine after noon, limit alcohol, magnesium-rich foods, tryptophan-rich dinner, tart cherry juice, chamomile tea, avoid large meals close to bedtime.
Circadian rhythm reset: morning sunlight exposure within 30 min of waking, block blue light after sunset, no screens 2 hours before bed, consistent sleep/wake times, cool bedroom (65-68°F), pitch black room, reduce EMF (airplane mode, turn off WiFi), white noise if needed, evening routine, no exercise 3-4 hours before bed, sleep tracking.
Evidence-based practices that complement physical treatment protocols
Guided relaxation practices to transition into restful sleep.
Evidence-based therapy addressing thoughts and behaviors disrupting sleep.
Systematically relaxing muscle groups to reduce tension and promote sleep.
4-7-8 breathing and other techniques to activate parasympathetic nervous system.
Sacred evening routine signaling to the body that it's time to rest.
EEG biofeedback training where patients learn to regulate their brainwave patterns. Electrodes measu...
Protocol to reduce electromagnetic field exposure and support cellular repair from EMF damage. Combi...
Comprehensive protocol for chronic insomnia using CBT-I (cognitive-behavioral therapy for insomnia),...
Curated for Insomnia / Sleep Issues
Supplements + Chinese herbal medicine
Drenamin + TCM
Standard Process + advanced peptide therapy
Connect with specialists who treat Insomnia / Sleep Issues using root-cause approaches.
Browse PractitionersEducational purposes only. Consult a qualified healthcare provider before starting any treatment protocol.