Lemon Balm
Melissa officinalis
Tradition of Use: Western, Mediterranean traditional
Mechanism of Action
Increases GABA, acetylcholine modulation, antiviral via rosmarinic acid
Key Conditions & Uses
Preparation
Tea, tincture, capsule, topical cream
Dosage
300-500mg or 2-4ml tincture 3x daily; topical for herpes
Active Compounds
Rosmarinic acid, citral, citronellal, flavonoids
Interactions
May interact with thyroid medications, sedatives
Contraindications
Hypothyroidism; pregnancy (high doses)
Evidence Level & Clinical Notes
Evidence Level:
Moderate - calming effects well-documented
Clinical Notes:
Pleasant taste; safe for children; topical effective for cold sores
Traditional Chinese Medicine Context
Xiang Feng Cao
Antiviral herb that reduces herpes outbreaks
Xiang Feng Cao
Calms thyroid overactivity and reduces anxiety
Conditions This Helps
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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