Milk Thistle
Silybum marianum
Tradition of Use: Western, Mediterranean traditional
Mechanism of Action
Hepatoprotective via silymarin (antioxidant, anti-inflammatory, regenerates hepatocytes)
Key Conditions & Uses
Preparation
Capsule, tincture, tea
Dosage
200-400mg silymarin 3x daily (standardized to 70-80% silymarin)
Active Compounds
Silymarin complex (silybin, silydianin, silychristin)
Interactions
May interact with diabetes medications, CYP450 substrates, statins
Contraindications
Pregnancy (limited data); hormone-sensitive conditions (theoretical)
Evidence Level & Clinical Notes
Evidence Level:
Strong - excellent evidence for liver protection
Clinical Notes:
Gold standard for liver support; well-researched; safe; seed used; standardization important
Traditional Chinese Medicine Context
Shui Fei Ji
Supports liver detoxification of mold toxins and mycotoxins
Shui Fei Ji
Protects the liver during heavy metal detoxification
Shui Fei Ji
Protects the liver during treatment of chronic bacterial infection
Shui Fei Ji
Supports liver detoxification during cancer treatment
Shui Fei Ji
Supports liver detoxification during cancer treatment
Shui Fei Ji
Protects kidneys from toxin damage
Shui Fei Ji
Protects liver cells and supports liver detoxification
Shui Fei Ji
Supports liver detoxification after vaccine injury
Shui Fei Ji
Supports liver detoxification to clear skin
Shui Fei Ji
Supports liver detoxification of dental toxins
Shui Fei Ji
Protects liver during mercury detoxification
Shui Fei Ji
Supports liver detoxification of chemical exposures
Shui Fei Ji
Protects liver during mold toxin elimination
Shui Fei Ji
Supports bile flow and helps prevent gallstone formation
Shui Fei Ji
Protects liver cells and supports liver regeneration
Conditions This Helps
Used In These Protocols
Important Nuances
Milk thistle protects and regenerates liver
BUT: requires 80% silymarin standardization
Milk thistle supports phase II detoxification
BUT: works best with NAC and alpha-lipoic acid
Milk thistle is safe long-term
BUT: avoid if allergic to ragweed family
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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