Full Body Detox Protocol
A 3 to 4 week whole-food reset done once or twice a year, combining diet, hydration, sleep, sweating and gentle supplements to support the liver, kidneys, gut and skin.
35/100
Various integrative practitioners
3 to 4 weeks per reset, once or twice a year
14 phases
3 conditions
Protocol Overview
A 3 to 4 week whole-food reset done once or twice a year, combining diet, hydration, sleep, sweating and gentle supplements to support the liver, kidneys, gut and skin. Milder than targeted detox protocols.
Used For
Key Resources
Supplements & Herbs
Safety Profile
A gentle whole-body approach built on food, water, sleep and movement. Most healthy adults can do it at home; anyone on medication or with chronic disease checks with a clinician first. Few studies test commercial detox programs directly, but the parts that help most (more vegetables, less alcohol and processed food, better sleep) are well supported. It is less about pulling out toxins and more about supporting the body's own detox organs.
Find a Practitioner
Gabriel can find and book a practitioner who works with this approach.
Book with GabrielAbout Evidence Score
The Evidence Score (0 to 100) rates the strength of evidence from studies in people for the uses listed: higher means stronger, more consistent research. It does not measure safety. It is not medical advice.
For education, not medical advice. Talk with a licensed clinician before you start, and never stop or change a prescribed medication without your prescriber.