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Minerals
Magnesium Citrate
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut
Gabriel Score
85/ 100Excellent
CategoryMinerals
Applications4 conditions
FormsCitrate (chelated with citric acid)
How it works
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut
Typical Dosage
300-400mg elemental/day
Used for
ConstipationMigrainesMuscle crampsGeneral magnesium deficiency
Practical Guide
Available Forms
Citrate (chelated with citric acid)
Natural Food Sources
- •Same as other magnesium forms
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent85/100
Good all-purpose form; use for constipation; Natural Calm® popular powder form
Works Well With
Vitamin D3FiberProbiotics
Safety Profile
Interactions
- Same as other magnesium forms
Contraindications
- Same as other magnesium forms
Trusted Brands
NOWPure EncapsulationsNatural Vitality (Calm®)
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications4
Gabriel Score85/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.