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Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut
Citric acid chelate with good absorption; has mild laxative effect due to osmotic action in gut
300-400mg elemental/day
Citrate (chelated with citric acid)
Dosing should be individualized. Consult a qualified healthcare practitioner.
Good all-purpose form; use for constipation; Natural Calm® popular powder form
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.