←Back to Supplements
Minerals
Zinc Picolinate
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Gabriel Score
88/ 100Excellent
CategoryMinerals
Applications6 conditions
FormsPicolinate (highly absorbable), citrate, gluconate, acetate, orotate
How it works
Essential for immune function, wound healing, DNA synthesis, taste/smell, testosterone production
Typical Dosage
15-30 mg/day with food; above 40 mg only short term with zinc and copper tests
Used for
Immune deficiencyWound healingAcneLow testosteroneTaste/smell lossHair loss
Practical Guide
Available Forms
Picolinate (highly absorbable), citrate, gluconate, acetate, orotate
Natural Food Sources
- •Oysters
- •Red meat
- •Poultry
- •Beans
- •Nuts
- •Whole grains
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent88/100
Picolinate most bioavailable; take with food; long-term high-dose depletes copper; essential for immune function
Works Well With
Copper (balance 15:1 zinc:copper)Vitamin AVitamin C
Safety Profile
Interactions
- May reduce absorption of antibiotics (quinolones, tetracyclines)
- Copper antagonist
Contraindications
- Wilson's disease
Trusted Brands
ThornePure EncapsulationsNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications6
Gabriel Score88/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.