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Minerals
Magnesium Glycinate
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Gabriel Score
92/ 100Excellent
CategoryMinerals
Applications7 conditions
FormsGlycinate (chelated), threonate, malate, citrate, oxide (poorly absorbed)
How it works
Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA
Typical Dosage
200-350 mg elemental magnesium/day; more only if tolerated and kidneys are healthy
Used for
InsomniaAnxietyMuscle crampsMigrainesHypertensionConstipationArrhythmias
Practical Guide
Available Forms
Glycinate (chelated), threonate, malate, citrate, oxide (poorly absorbed)
Natural Food Sources
- •Leafy greens
- •Nuts
- •Seeds
- •Whole grains
- •Dark chocolate
Dosing should be individualized. Consult a qualified healthcare practitioner.
The Science
Evidence Base
Excellent92/100
Glycinate best for sleep/anxiety; minimal GI side effects; most bioavailable form
Works Well With
Vitamin D3Vitamin K2B6Calcium
Safety Profile
Interactions
- May potentiate muscle relaxants, blood pressure meds
- Reduces absorption of bisphosphonates
Contraindications
- Severe kidney disease
- Heart block
Trusted Brands
Pure EncapsulationsThorneDesigns for HealthNOW
Build Your Protocol
Work with a practitioner to design a personalized supplement protocol.
Find a PractitionerCategoryMinerals
Applications7
Gabriel Score92/100
Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.