Minerals

Magnesium Glycinate

Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA

Gabriel Score

92/ 100Excellent

CategoryMinerals

Applications7 conditions

FormsGlycinate (chelated), threonate, malate, citrate, oxide (poorly absorbed)

How it works

Cofactor for 300+ enzymes; supports energy production, nerve function, muscle relaxation, sleep; glycine enhances GABA

Typical Dosage

200-400mg elemental magnesium/day

Used for

InsomniaAnxietyMuscle crampsMigrainesHypertensionConstipationArrhythmias

Practical Guide

Available Forms

Glycinate (chelated), threonate, malate, citrate, oxide (poorly absorbed)

Natural Food Sources

•Leafy greens
•Nuts
•Seeds
•Whole grains
•Dark chocolate

Dosing should be individualized. Consult a qualified healthcare practitioner.

The Science

Evidence Base

Excellent92/100

Glycinate best for sleep/anxiety; minimal GI side effects; most bioavailable form

Works Well With

Vitamin D3Vitamin K2B6Calcium

Safety Profile

Interactions

May potentiate muscle relaxants, blood pressure meds
Reduces absorption of bisphosphonates

Contraindications

Severe kidney disease
Heart block

Trusted Brands

Pure EncapsulationsThorneDesigns for HealthNOW

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CategoryMinerals

Applications7

Gabriel Score92/100

Educational purposes only. Consult a qualified healthcare provider before starting any supplement protocol.

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Magnesium Glycinate

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Magnesium Glycinate?

Build Your Protocol

Related Supplements

Zinc Picolinate

Magnesium Citrate

Selenium

Ready to explore natural options?

Magnesium Glycinate

Practical Guide

Available Forms

Natural Food Sources

The Science

Evidence Base

Works Well With

Safety Profile

Trusted Brands

Have questions about Magnesium Glycinate?

Build Your Protocol

Related Supplements

Zinc Picolinate

Magnesium Citrate

Selenium

Ready to explore natural options?