Chamomile
Matricaria recutita
Tradition of Use: Western, European, Middle Eastern
Mechanism of Action
Binds benzodiazepine receptors, anti-inflammatory via apigenin, antispasmodic
Key Conditions & Uses
Preparation
Tea, tincture, capsule, topical
Dosage
1-4 cups tea daily or 200-400mg extract
Active Compounds
Apigenin, bisabolol, chamazulene, flavonoids
Interactions
Potentiates anticoagulants, sedatives; may interact with estrogen metabolism
Contraindications
Ragweed allergy; pregnancy (high doses); surgery
Evidence Level & Clinical Notes
Evidence Level:
Good - well-studied for anxiety and digestive issues
Clinical Notes:
Very safe; suitable for children; German chamomile preferred medicinally
Traditional Chinese Medicine Context
Chun Huang Ju
Calms digestive upset and reduces infant crying
Conditions This Helps
Used In These Protocols
Quick Overview
Key Points
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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