Condition + Location
Insomnia / Sleep Issues Treatment in Portland area
6 holistic practitioners in Portland area who can help with Insomnia / Sleep Issues. Gabriel's evidence-based protocols, matched to local practitioners.
6 Practitioners
3 Treatments
6+ Supplements
Gabriel's Approach to Insomnia / Sleep Issues
Gabriel investigates WHY you can't sleep rather than prescribing sleep aids. Testing identifies: cortisol rhythm (is cortisol high at night?), neurotransmitter function, nutrient deficiencies, blood sugar patterns, sleep apnea screening. Protocol: 1) Reset circadian rhythm (light exposure management...
Read full protocolRecommended Treatments
Infrared Sauna TherapyNAD+ IV TherapyPEMF (Pulsed Electromagnetic Field) Therapy
Key Supplements
- Magnesium Glycinate 400-600mg before bed
- L-Theanine 200-400mg
- Glycine 3-5g before bed
- GABA 500-1000mg
- 5-HTP or L-Tryptophan 100-300mg
- Melatonin 0.5-5mg
Key Lab Markers
- Cortisol/DHEA 4-point saliva test (includes bedtime cortisol)
- Melatonin (saliva—evening)
- Neurotransmitter panel
- Magnesium RBC
Practitioners in Portland area for Insomnia / Sleep Issues
Sorted by treatment relevance and Practitioner Score
#1
87GPS
Dr. Laurel Ash Naturopathic Practice
VerifiedDr. Laurel Ash, ND·ND, Healthgrades top-rated
4.9(21)
Portland area, OR
naturopathic medicinenaturopathic primary care
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Contact via website#2
87GPS
Dr. Laurel Ash Naturopathic Practice
VerifiedDr. Laurel Ash, ND·ND, Healthgrades top-rated
4.9(0)
Portland area, OR
naturopathic medicine
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Contact via website#3
86GPS
Dr. Katherine Souza Naturopathic Medicine
VerifiedDr. Katherine Souza, ND·ND, Healthgrades top-rated
4.8(24)
Portland area, OR
naturopathic medicine
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Contact via website#4
86GPS
Dr. Katherine Souza Naturopathic Medicine
VerifiedDr. Katherine Souza, ND·ND, Healthgrades top-rated
4.8(0)
Portland area, OR
naturopathic medicine
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Contact via website