Condition + Location
Insomnia / Sleep Issues Treatment in Rapid City
5 holistic practitioners in Rapid City who can help with Insomnia / Sleep Issues. Gabriel's evidence-based protocols, matched to local practitioners.
5 Practitioners
3 Treatments
6+ Supplements
Gabriel's Approach to Insomnia / Sleep Issues
Gabriel investigates WHY you can't sleep rather than prescribing sleep aids. Testing identifies: cortisol rhythm (is cortisol high at night?), neurotransmitter function, nutrient deficiencies, blood sugar patterns, sleep apnea screening. Protocol: 1) Reset circadian rhythm (light exposure management...
Read full protocolRecommended Treatments
Infrared Sauna TherapyNAD+ IV TherapyPEMF (Pulsed Electromagnetic Field) Therapy
Key Supplements
- Magnesium Glycinate 400-600mg before bed
- L-Theanine 200-400mg
- Glycine 3-5g before bed
- GABA 500-1000mg
- 5-HTP or L-Tryptophan 100-300mg
- Melatonin 0.5-5mg
Key Lab Markers
- Cortisol/DHEA 4-point saliva test (includes bedtime cortisol)
- Melatonin (saliva—evening)
- Neurotransmitter panel
- Magnesium RBC
Practitioners in Rapid City for Insomnia / Sleep Issues
Sorted by treatment relevance and Practitioner Score
#1
80GPS
Dr. Valerie Stephens
VerifiedDr. Valerie Stephens·MD
4.9(156)
807 Columbus St, Rapid City, SD 57701
integrative medicine
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(605) 858-9571#2
80GPS
Dr. Melanie Munson
VerifiedDr. Melanie Munson·ND, LAc
4.8(132)
2650 Jackson Blvd., Suite 20, Rapid City, SD 57702
Acupuncture
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(512) 800-2328#3
80GPS
Dr. Kyla Helm-Swanson
VerifiedDr. Kyla Helm-Swanson·MD
4.7(96)
3312 Jackson Blvd, Rapid City, SD 57702
Functional Medicine Consultation
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(605) 646-7158