Condition + Location

Insomnia / Sleep Issues Treatment in Rochester

10 holistic practitioners in Rochester who can help with Insomnia / Sleep Issues. Gabriel's evidence-based protocols, matched to local practitioners.

10 Practitioners
3 Treatments
6+ Supplements

Gabriel's Approach to Insomnia / Sleep Issues

Gabriel investigates WHY you can't sleep rather than prescribing sleep aids. Testing identifies: cortisol rhythm (is cortisol high at night?), neurotransmitter function, nutrient deficiencies, blood sugar patterns, sleep apnea screening. Protocol: 1) Reset circadian rhythm (light exposure management...

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Recommended Treatments

Infrared Sauna TherapyNAD+ IV TherapyPEMF (Pulsed Electromagnetic Field) Therapy

Key Supplements

  • Magnesium Glycinate 400-600mg before bed
  • L-Theanine 200-400mg
  • Glycine 3-5g before bed
  • GABA 500-1000mg
  • 5-HTP or L-Tryptophan 100-300mg
  • Melatonin 0.5-5mg

Key Lab Markers

  • Cortisol/DHEA 4-point saliva test (includes bedtime cortisol)
  • Melatonin (saliva—evening)
  • Neurotransmitter panel
  • Magnesium RBC
View all markers

Fullscript Protocol

Professional-grade supplements for Insomnia / Sleep Issues

View curated protocol

Standard Process

Whole-food nutritional support for Insomnia / Sleep Issues

View practitioner-tier products

Practitioners in Rochester for Insomnia / Sleep Issues

Sorted by treatment relevance and Practitioner Score

#1
96GPS

Optimal Movement

Verified
Dr. Philip Kish, DAOM & Team·DAOM (Doctorate in Acupuncture and Chinese Medicine), NWHSU alum
5.0(0)
3270 19th St NW Suite 203, Rochester, MN 55901
Acupuncture
#2
96GPS

Optimal Movement

Verified
Dr. Philip Kish, DAOM & Team·DAOM (Doctorate in Acupuncture and Chinese Medicine), NWHSU alum
5.0(0)
3270 19th St NW Suite 203, Rochester, MN 55901
Acupuncture
#3
92GPS

Mayo Clinic Integrative Medicine

Verified
Dr. Tony Y. Chon, M.D. & Team·MD, certified acupuncture, licensed LAc team
4.7(0)
Mayo Clinic Rochester, MN
integrative medicine
#4
92GPS

Mayo Clinic Integrative Medicine

Verified
Dr. Tony Y. Chon, M.D. & Team·MD, certified acupuncture, licensed LAc team
4.7(0)
Mayo Clinic Rochester, MN
integrative medicine
#5
88GPS

Seven Medicine

Kristina Gacesa & Team·LAc, TCM practitioners
4.9(0)
NW Rochester, MN
Acupuncture
#6
88GPS

Seven Medicine

Kristina Gacesa & Team·LAc, TCM practitioners
4.9(0)
NW Rochester, MN
Acupuncture
#7
87GPS

Back to Health Chiropractic Clinic

Multiple Practitioners·LAc, DC
4.8(0)
Rochester, MN 55901
Acupuncture
#8
87GPS

Back to Health Chiropractic Clinic

Multiple Practitioners·LAc, DC
4.8(0)
Rochester, MN 55901
Acupuncture
#9
84GPS

Marina Keppler Acupuncture

Marina Keppler, LAC·LAC (Licensed Acupuncturist)
4.8(0)
1001 14th St NW Suite 250, Rochester, MN
Acupuncture
#10
84GPS

Marina Keppler Acupuncture

Marina Keppler, LAC·LAC (Licensed Acupuncturist)
4.8(0)
1001 14th St NW Suite 250, Rochester, MN
Acupuncture

Related Pages

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