Heart-Healthy
Almonds
Vitamin E prevents LDL oxidation. Magnesium supports heart rhythm. Fiber binds bile acids (lowers cholesterol). L-arginine supports endothelial function.
Mechanism of Action
Vitamin E prevents LDL oxidation. Magnesium supports heart rhythm. Fiber binds bile acids (lowers cholesterol). L-arginine supports endothelial function.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1oz (23 almonds) daily
Preparation Guidelines
Raw or dry roasted (no oils). Soak to reduce phytic acid and improve digestion. With skin (polyphenols)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Almonds:
Additional Notes
With skin has most antioxidants, buy raw and roast yourself
Safety Information
Contraindications
Tree nut allergy, high oxalates (kidney stones), high omega-6 if not balanced
Quick Facts
Evidence Level
Related Foods
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Extra Virgin Olive Oil (Heart)
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Sardines (Heart)
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