Heart-Healthy
Extra Virgin Olive Oil (Heart)
Oleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).
Mechanism of Action
Oleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4 tbsp daily
Preparation Guidelines
Raw or low-heat cooking. High-quality EVOO for raw use (polyphenols). Look for harvest date, dark bottle
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Extra Virgin Olive Oil (Heart):
Additional Notes
Cornerstone of Mediterranean diet heart benefits
Safety Information
Contraindications
None significant, calorie-dense
Quick Facts
Evidence Level
Related Foods
Wild Salmon (Heart)
EPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.
Sardines (Heart)
High omega-3s improve lipid profile. CoQ10 supports heart energy. Calcium from bones supports vascular health. Low mercury, sustainable
Wild-Caught Mackerel
Very high omega-3 content (more than salmon). Improves lipid profile dramatically. CoQ10 supports heart function. Vitamin D for cardiovascular health.