Heart-Healthy
Wild Salmon (Heart)
EPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.
Mechanism of Action
EPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
4-6oz 2-3x/week
Preparation Guidelines
Poach, bake at low temp, or grill. Don't overcook (destroys omega-3s). Wild > farmed for omega-3:6 ratio
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Wild Salmon (Heart):
Additional Notes
Gold standard for heart-healthy protein
Safety Information
Contraindications
Fish allergy, mercury sensitivity (salmon low-mercury)
Quick Facts
Evidence Level
Related Foods
Extra Virgin Olive Oil (Heart)
Oleic acid improves lipid profile. Polyphenols prevent LDL oxidation and reduce platelet aggregation. Raises HDL, lowers inflammatory markers (CRP).
Sardines (Heart)
High omega-3s improve lipid profile. CoQ10 supports heart energy. Calcium from bones supports vascular health. Low mercury, sustainable
Wild-Caught Mackerel
Very high omega-3 content (more than salmon). Improves lipid profile dramatically. CoQ10 supports heart function. Vitamin D for cardiovascular health.