Heart-Healthy
Wild-Caught Mackerel
Very high omega-3 content (more than salmon). Improves lipid profile dramatically. CoQ10 supports heart function. Vitamin D for cardiovascular health.
Mechanism of Action
Very high omega-3 content (more than salmon). Improves lipid profile dramatically. CoQ10 supports heart function. Vitamin D for cardiovascular health.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
4-6oz 2x/week
Preparation Guidelines
Atlantic or Pacific (avoid King mackerel - high mercury). Grill, bake, or smoke. Strong flavor - marinate
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Wild-Caught Mackerel:
Additional Notes
One of fattiest fish (highest omega-3s), choose right species
Safety Information
Contraindications
Fish allergy, gout (high purine), King mackerel (high mercury)
Quick Facts
Evidence Level
Related Foods
Wild Salmon (Heart)
EPA/DHA reduce triglycerides, stabilize heart rhythm, reduce platelet aggregation. Astaxanthin protects LDL from oxidation. CoQ10 supports mitochondrial function in heart cells.
Extra Virgin Olive Oil (Heart)
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Sardines (Heart)
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