Gut-Healing
Aloe Vera
Polysaccharides soothe and heal intestinal lining. Anti-inflammatory effects on mucosa. Promotes mucus production. Mild laxative effect stimulates peristalsis.
Mechanism of Action
Polysaccharides soothe and heal intestinal lining. Anti-inflammatory effects on mucosa. Promotes mucus production. Mild laxative effect stimulates peristalsis.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4oz juice or fresh gel daily
Preparation Guidelines
Inner gel only (remove latex layer - purgative). Fresh leaf or juice without aloin. Start small
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Aloe Vera:
Additional Notes
Use gel only, remove outer skin (latex causes cramping)
Safety Information
Contraindications
Pregnancy, diarrhea, diabetes (lowers blood sugar), latex allergy
Quick Facts
Evidence Level
Related Foods
Bone Broth (Gut)
Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Kefir
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Sauerkraut
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.