Heart-Healthy
Avocado
High MUFA improves HDL/LDL ratio. Potassium critical for blood pressure (more than bananas). Fiber binds cholesterol. Glutathione antioxidant.
Mechanism of Action
High MUFA improves HDL/LDL ratio. Potassium critical for blood pressure (more than bananas). Fiber binds cholesterol. Glutathione antioxidant.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1/2-1 avocado daily
Preparation Guidelines
Raw, added to meals. Enhances absorption of carotenoids from vegetables (3-5x). Ripe avocados more beneficial
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Avocado:
Additional Notes
One of most nutrient-dense fruits, improves nutrient absorption
Safety Information
Contraindications
Latex allergy cross-reaction, high calorie (weight management)
Quick Facts
Evidence Level
Related Foods
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Extra Virgin Olive Oil (Heart)
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Sardines (Heart)
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