Heart-Healthy
Beets (Heart)
Nitrates convert to nitric oxide → vasodilation, improved blood flow, lower BP. Betalains reduce oxidative stress. Betaine lowers homocysteine (cardiovascular risk factor).
Mechanism of Action
Nitrates convert to nitric oxide → vasodilation, improved blood flow, lower BP. Betalains reduce oxidative stress. Betaine lowers homocysteine (cardiovascular risk factor).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup raw or 8oz juice
Preparation Guidelines
Raw, roasted, or juiced. Juice 2-3hrs before exercise. Don't discard greens (even more nitrates)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Beets (Heart):
Additional Notes
One of highest dietary nitrate sources for nitric oxide production
Safety Information
Contraindications
Low blood pressure, kidney stones (oxalates), beeturia (harmless)
Quick Facts
Evidence Level
Related Foods
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Extra Virgin Olive Oil (Heart)
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Sardines (Heart)
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