Hormonal Balance
Black Cohosh
Selective estrogen receptor modulator (SERM) - binds to estrogen receptors in some tissues. Reduces hot flashes and night sweats. May improve mood during menopause. Traditional Native American women's herb.
Mechanism of Action
Selective estrogen receptor modulator (SERM) - binds to estrogen receptors in some tissues. Reduces hot flashes and night sweats. May improve mood during menopause. Traditional Native American women's herb.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
20-40mg extract 2x daily
Preparation Guidelines
Standardized extract (2.5% triterpene glycosides). Take consistently. Effects in 4-8 weeks. German Commission E approved
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Black Cohosh:
Additional Notes
Most studied herb for menopausal hot flashes
Safety Information
Contraindications
Liver disease (rare cases), hormone-sensitive conditions (monitor)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.