Hormonal Balance
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Mechanism of Action
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tbsp ground daily
Preparation Guidelines
Must be ground (whole seeds pass through undigested). Freshly ground best. Add to smoothies, yogurt, oatmeal
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Flaxseed (Hormones):
Additional Notes
Richest dietary source of lignans for hormone balance
Safety Information
Contraindications
Hormone-sensitive cancers (controversial - may be protective), bowel obstruction if inadequate water
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.
Oysters
Extremely high zinc content (6 oysters = 300% DV) - zinc critical for testosterone synthesis. Vitamin D supports hormone production. Selenium for thyroid-hormone connection. Aphrodisiac effects validated.