Hormonal Balance
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.
Mechanism of Action
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups cooked daily (broccoli, kale, Brussels sprouts)
Preparation Guidelines
Lightly steam or sauté. Don't overcook (destroys compounds). DIM supplement alternative (100-200mg)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Cruciferous Vegetables (Hormones):
Additional Notes
Critical for healthy estrogen metabolism
Safety Information
Contraindications
Thyroid issues (raw in excess), blood thinners (vitamin K)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Oysters
Extremely high zinc content (6 oysters = 300% DV) - zinc critical for testosterone synthesis. Vitamin D supports hormone production. Selenium for thyroid-hormone connection. Aphrodisiac effects validated.