Hormonal Balance
Oysters
Extremely high zinc content (6 oysters = 300% DV) - zinc critical for testosterone synthesis. Vitamin D supports hormone production. Selenium for thyroid-hormone connection. Aphrodisiac effects validated.
Mechanism of Action
Extremely high zinc content (6 oysters = 300% DV) - zinc critical for testosterone synthesis. Vitamin D supports hormone production. Selenium for thyroid-hormone connection. Aphrodisiac effects validated.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
6-12 oysters 1-2x/week
Preparation Guidelines
Raw or cooked. Buy from clean, cold waters. High in nutrition, but also filter feeders (quality matters)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Oysters:
Additional Notes
Highest food source of zinc (critical for sex hormones)
Safety Information
Contraindications
Shellfish allergy, gout, heavy metal concerns (filter feeders)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.