Hormonal Balance
Bone Broth (Hormones)
Glycine supports liver detoxification of hormones. Collagen provides amino acids for hormone synthesis. Gut health critical for hormone balance (estrogen recycling). Glycine supports sleep (affects hormones).
Mechanism of Action
Glycine supports liver detoxification of hormones. Collagen provides amino acids for hormone synthesis. Gut health critical for hormone balance (estrogen recycling). Glycine supports sleep (affects hormones).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
8-16oz daily
Preparation Guidelines
24-48hr simmer with acid. Include collagen-rich parts (feet, joints)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Bone Broth (Hormones):
Additional Notes
Gut-liver-hormone axis support
Safety Information
Contraindications
Histamine intolerance
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.