Heart-Healthy
Chia Seeds
High ALA omega-3 content. Soluble fiber lowers cholesterol. Slows glucose absorption. Fiber expands in stomach (satiety). Rich in minerals (calcium, magnesium).
Mechanism of Action
High ALA omega-3 content. Soluble fiber lowers cholesterol. Slows glucose absorption. Fiber expands in stomach (satiety). Rich in minerals (calcium, magnesium).
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tbsp daily
Preparation Guidelines
Soak in liquid (forms gel) or grind. Creates gel that slows sugar absorption. Mix in smoothies, yogurt, oatmeal
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Chia Seeds:
Additional Notes
Highest plant source of omega-3s by weight, hydrophilic (holds water)
Safety Information
Contraindications
Digestive issues if not soaking (expand in GI tract), blood thinners (omega-3)
Quick Facts
Evidence Level
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