Gut-Healing
Dandelion Greens
Inulin feeds beneficial bacteria. Bitter compounds (taraxacin) stimulate digestive secretions. Supports bile production (fat digestion). Diuretic effects.
Mechanism of Action
Inulin feeds beneficial bacteria. Bitter compounds (taraxacin) stimulate digestive secretions. Supports bile production (fat digestion). Diuretic effects.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1 cup cooked or 1/2 cup raw
Preparation Guidelines
Young greens less bitter. Blanch to reduce bitterness. Use in salads, sauté, or tea from roots
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Dandelion Greens:
Additional Notes
Powerful bitter digestive stimulant and prebiotic
Safety Information
Contraindications
FODMAP sensitivity, gallstones (stimulates bile), ragweed allergy
Quick Facts
Evidence Level
Related Foods
Bone Broth (Gut)
Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Kefir
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Sauerkraut
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.