Hormonal Balance
Fermented Soy (Hormones)
Isoflavones are phytoestrogens that adapt to body's needs (estrogenic when low, anti-estrogenic when high). Reduces hot flashes. May be protective against breast cancer.
Mechanism of Action
Isoflavones are phytoestrogens that adapt to body's needs (estrogenic when low, anti-estrogenic when high). Reduces hot flashes. May be protective against breast cancer.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
3-4oz tempeh or 1/2 cup natto 3-4x/week
Preparation Guidelines
Fermented soy only (breaks down anti-nutrients, increases bioavailability). Organic, non-GMO. Natto, tempeh, miso
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Fermented Soy (Hormones):
Additional Notes
Fermented soy different from processed soy products
Safety Information
Contraindications
Soy allergy, thyroid issues (excess), breast cancer (controversial)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.