Gut-Healing
Full-Fat Yogurt
Probiotics support gut microbiome. Fermentation reduces lactose. CLA has anti-inflammatory effects. Calcium supports bone health and gut motility.
Mechanism of Action
Probiotics support gut microbiome. Fermentation reduces lactose. CLA has anti-inflammatory effects. Calcium supports bone health and gut motility.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
6-8oz daily
Preparation Guidelines
Full-fat, plain, unsweetened. Greek yogurt higher protein. Look for "live active cultures." Grass-fed for CLA
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Full-Fat Yogurt:
Additional Notes
Choose brands with most probiotic strains listed
Safety Information
Contraindications
Dairy intolerance, histamine sensitivity in some
Quick Facts
Evidence Level
Related Foods
Bone Broth (Gut)
Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Kefir
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Sauerkraut
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.