Heart-Healthy
Garlic (Heart)
Allicin relaxes blood vessels (increases nitric oxide). Reduces cholesterol synthesis in liver. Ajoene prevents platelet aggregation. Aged garlic reduces arterial calcification.
Mechanism of Action
Allicin relaxes blood vessels (increases nitric oxide). Reduces cholesterol synthesis in liver. Ajoene prevents platelet aggregation. Aged garlic reduces arterial calcification.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-4 cloves raw or aged garlic extract
Preparation Guidelines
Crush and wait 10min before cooking. Raw most potent. Aged garlic extract (Kyolic) studied for cardiovascular benefits
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Garlic (Heart):
Additional Notes
Aged garlic extract specifically studied for arterial health
Safety Information
Contraindications
Blood thinners (potentiates), pre-surgery, GERD
Quick Facts
Evidence Level
Related Foods
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Extra Virgin Olive Oil (Heart)
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Sardines (Heart)
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