Gut-Healing
Jerusalem Artichoke
Highest inulin content of any food (76% by weight). Powerful prebiotic that feeds Bifidobacteria. May cause gas initially (start small)
Mechanism of Action
Highest inulin content of any food (76% by weight). Powerful prebiotic that feeds Bifidobacteria. May cause gas initially (start small)
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1/4-1/2 cup cooked, start small
Preparation Guidelines
Roasted, mashed, or raw in salads. Start with tiny amounts (very high prebiotic). Can cause significant gas initially
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Jerusalem Artichoke:
Additional Notes
Most potent prebiotic food, start very small
Safety Information
Contraindications
FODMAP sensitivity, IBS (start very slowly), fructose malabsorption
Quick Facts
Evidence Level
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