Gut-Healing
Kombucha
SCOBY (symbiotic culture) provides probiotics and yeasts. Organic acids (acetic, gluconic) support liver detox. Glucuronic acid binds toxins. Polyphenols from tea are antioxidant.
Mechanism of Action
SCOBY (symbiotic culture) provides probiotics and yeasts. Organic acids (acetic, gluconic) support liver detox. Glucuronic acid binds toxins. Polyphenols from tea are antioxidant.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
4-8oz daily
Preparation Guidelines
Start with small amounts (can cause detox reactions). Choose low-sugar brands or brew own. Second fermentation adds probiotics
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Kombucha:
Additional Notes
Beneficial but can feed Candida - monitor sugar content
Safety Information
Contraindications
Candida overgrowth (sugar content), SIBO, alcohol sensitivity (contains trace alcohol)
Quick Facts
Evidence Level
Related Foods
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Kefir
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Sauerkraut
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