Heart-Healthy
Leafy Greens (K2)
Vitamin K2 activates matrix Gla protein (prevents arterial calcification). Nitrates improve endothelial function. Magnesium supports heart rhythm. Folate lowers homocysteine.
Mechanism of Action
Vitamin K2 activates matrix Gla protein (prevents arterial calcification). Nitrates improve endothelial function. Magnesium supports heart rhythm. Folate lowers homocysteine.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
2-3 cups daily (variety)
Preparation Guidelines
Lightly cooked or raw. Cooking increases K2 bioavailability. Pair with fat for K2 absorption
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Leafy Greens (K2):
Additional Notes
K2 critical for preventing calcium deposition in arteries
Safety Information
Contraindications
Blood thinners (vitamin K), kidney disease (potassium)
Quick Facts
Evidence Level
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