Hormonal Balance
Maca Root
Adaptogen that works on HPA axis (doesn't contain hormones but supports hormone production). Balances FSH, LH, progesterone, estrogen. Increases libido in both genders. Reduces menopause symptoms.
Mechanism of Action
Adaptogen that works on HPA axis (doesn't contain hormones but supports hormone production). Balances FSH, LH, progesterone, estrogen. Increases libido in both genders. Reduces menopause symptoms.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-3 tsp powder (3-5g) daily
Preparation Guidelines
Gelatinized maca easier to digest (removes starch). Red maca for women (hormone balance), black for men (fertility). Add to smoothies
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Maca Root:
Additional Notes
Adaptogen - works with body's needs, not one-size-fits-all hormone effect
Safety Information
Contraindications
Hormone-sensitive conditions (monitor), thyroid issues (cruciferous family)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.