Gut-Healing
Miso
Aspergillus oryzae (koji) predigests soybeans. Bioactive peptides have antihypertensive effects. Isoflavones support hormonal balance. Contains all essential amino acids.
Mechanism of Action
Aspergillus oryzae (koji) predigests soybeans. Bioactive peptides have antihypertensive effects. Isoflavones support hormonal balance. Contains all essential amino acids.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tbsp in soup/dressing daily
Preparation Guidelines
Don't boil (kills probiotics) - add to warm liquids at end. Organic, unpasteurized. Darker = longer fermented = stronger flavor
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Miso:
Additional Notes
Choose unpasteurized for live enzymes, fermentation detoxifies soy
Safety Information
Contraindications
Soy allergy, hypothyroidism (in excess), high sodium
Quick Facts
Evidence Level
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