Heart-Healthy
Natto
MK-7 form of K2 (longest half-life) prevents arterial calcification. Nattokinase dissolves fibrin clots and improves circulation. Probiotic benefits for gut-heart axis.
Mechanism of Action
MK-7 form of K2 (longest half-life) prevents arterial calcification. Nattokinase dissolves fibrin clots and improves circulation. Probiotic benefits for gut-heart axis.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1/2-1 cup (50-100g) daily
Preparation Guidelines
Traditional Japanese fermented soybeans. Acquired taste (slimy texture, strong smell). Mix with soy sauce, mustard, green onions
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Natto:
Additional Notes
Highest food source of K2 (MK-7), nattokinase unique to natto
Safety Information
Contraindications
Blood thinners (both K2 and nattokinase), soy allergy, upcoming surgery
Quick Facts
Evidence Level
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