Gut-Healing
Plantain (Herb)
Mucilage soothes and protects gut lining. Allantoin promotes tissue repair. Aucubin has antimicrobial and anti-inflammatory effects. Traditional wound herb works internally too.
Mechanism of Action
Mucilage soothes and protects gut lining. Allantoin promotes tissue repair. Aucubin has antimicrobial and anti-inflammatory effects. Traditional wound herb works internally too.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 cups tea or tincture daily
Preparation Guidelines
Tea from dried leaves, tincture, or fresh leaves (edible). Not the banana - the weed! Plantago major or lanceolata
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Plantain (Herb):
Additional Notes
Common "weed" with powerful gut-healing properties
Safety Information
Contraindications
None significant
Quick Facts
Evidence Level
Related Foods
Bone Broth (Gut)
Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Kefir
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Sauerkraut
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.