Heart-Healthy
Pomegranate (Heart)
Punicalagins prevent LDL oxidation and reduce arterial plaque. Increases nitric oxide bioavailability. Improves endothelial function. Reduces systolic BP significantly.
Mechanism of Action
Punicalagins prevent LDL oxidation and reduce arterial plaque. Increases nitric oxide bioavailability. Improves endothelial function. Reduces systolic BP significantly.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
4-8oz juice or 1/2 cup arils daily
Preparation Guidelines
100% juice (no added sugar) or fresh arils. Juice more concentrated in ellagitannins
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Pomegranate (Heart):
Additional Notes
Shown to reduce arterial plaque in human studies
Safety Information
Contraindications
Blood pressure meds (lowers BP), statins (possible interaction)
Quick Facts
Evidence Level
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