Hormonal Balance
Saw Palmetto
Inhibits 5-alpha reductase (reduces conversion of testosterone to DHT). Helpful for benign prostatic hyperplasia. May reduce hair loss. Anti-androgenic effects.
Mechanism of Action
Inhibits 5-alpha reductase (reduces conversion of testosterone to DHT). Helpful for benign prostatic hyperplasia. May reduce hair loss. Anti-androgenic effects.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
160-320mg extract 2x daily
Preparation Guidelines
Standardized extract (85-95% fatty acids and sterols). Take with food
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Saw Palmetto:
Additional Notes
Primarily for men's hormonal health (prostate, hair)
Safety Information
Contraindications
Hormone medications, pregnancy, liver disease (rare cases)
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.