Hormonal Balance
Sesame Seeds
Lignans modulate estrogen metabolism. Phytoestrogens helpful for menopause symptoms. Sesamin inhibits delta-5-desaturase (reduces inflammatory prostaglandins). Zinc supports hormone production.
Mechanism of Action
Lignans modulate estrogen metabolism. Phytoestrogens helpful for menopause symptoms. Sesamin inhibits delta-5-desaturase (reduces inflammatory prostaglandins). Zinc supports hormone production.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tbsp daily (or tahini)
Preparation Guidelines
Whole seeds, tahini, or sesame oil. Black sesame seeds higher in antioxidants. Unhulled better (more calcium)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Sesame Seeds:
Additional Notes
Tahini easy way to consume daily, high in calcium
Safety Information
Contraindications
Sesame allergy
Quick Facts
Evidence Level
Related Foods
Grass-Fed Liver
Vitamin A required for progesterone production and thyroid hormone sensitivity. B vitamins cofactors in hormone synthesis. Iron prevents anemia (common cause of hormone imbalance).
Flaxseed (Hormones)
Lignans are phytoestrogens that modulate estrogen receptors (adapt to body's needs). Gut bacteria convert SDG to enterolactone (balances hormones). Binds excess estrogen in gut.
Cruciferous Vegetables (Hormones)
DIM promotes beneficial estrogen metabolism (2-hydroxyestrone over 16-hydroxyestrone). I3C modulates estrogen receptors. Supports phase II liver detoxification of excess estrogen.