Gut-Healing
Slippery Elm
Mucilage swells with water to coat and protect gut lining. Stimulates nerve endings in GI tract to increase mucus secretion. Anti-inflammatory on mucosa.
Mechanism of Action
Mucilage swells with water to coat and protect gut lining. Stimulates nerve endings in GI tract to increase mucus secretion. Anti-inflammatory on mucosa.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-2 tsp powder 2-3x daily
Preparation Guidelines
Mix powder with water to make gel. Take between meals for gut coating. Can mix with warm water or smoothies
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Slippery Elm:
Additional Notes
Traditional Native American remedy, very safe and effective
Safety Information
Contraindications
May slow medication absorption (take 2hrs apart), intestinal blockage (rare)
Quick Facts
Evidence Level
Related Foods
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Sauerkraut
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