Gut-Healing
Tempeh
Fermentation with Rhizopus breaks down anti-nutrients and increases B12. High in prebiotics that feed beneficial bacteria. Complete protein source. Phytase enzyme reduces phytic acid.
Mechanism of Action
Fermentation with Rhizopus breaks down anti-nutrients and increases B12. High in prebiotics that feed beneficial bacteria. Complete protein source. Phytase enzyme reduces phytic acid.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
3-4oz (85-113g) 2-3x/week
Preparation Guidelines
Steam first to remove bitterness, then sauté/grill. Marinate for flavor. Organic, non-GMO soy
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Tempeh:
Additional Notes
Best form of soy - fermentation removes anti-nutrients
Safety Information
Contraindications
Soy allergy, hypothyroidism (in excess)
Quick Facts
Evidence Level
Related Foods
Bone Broth (Gut)
Glutamine is primary fuel for enterocytes and repairs tight junctions. Glycine reduces inflammation and supports bile production. Collagen provides building blocks for gut lining repair.
Kefir
Contains 30-50 probiotic strains vs yogurt's 2-7. Kefiran polysaccharide has antimicrobial effects. Lactose mostly consumed by bacteria (tolerable for lactose-sensitive). Colonizes gut better than yogurt.
Sauerkraut
Live Lactobacillus species colonize gut and produce lactic acid. Fermentation predigests cabbage (easier to digest). Enzymes support digestion. Vitamin K2 supports bone and heart.