Hormonal Balance
Vitex (Chaste Tree Berry)
Works on pituitary to increase LH and reduce prolactin. Supports progesterone production (lengthens luteal phase). Reduces PMS symptoms. Takes 3+ months for full effect.
Mechanism of Action
Works on pituitary to increase LH and reduce prolactin. Supports progesterone production (lengthens luteal phase). Reduces PMS symptoms. Takes 3+ months for full effect.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
400-1000mg extract daily
Preparation Guidelines
Standardized extract. Take in morning on empty stomach. Give it time (3-6 months). Consistent use required
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Vitex (Chaste Tree Berry):
Additional Notes
Well-researched for PMS and luteal phase support, requires consistency
Safety Information
Contraindications
Hormone medications, pregnancy (once conceived), IVF (discontinue), Parkinson's meds
Quick Facts
Evidence Level
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