Heart-Healthy
Walnuts (Heart)
ALA improves arterial function. L-arginine is nitric oxide precursor (vasodilation). Polyphenols reduce oxidative stress. Improves lipid profile.
Mechanism of Action
ALA improves arterial function. L-arginine is nitric oxide precursor (vasodilation). Polyphenols reduce oxidative stress. Improves lipid profile.
Active Compounds
Therapeutic Applications
Serving Size & Preparation
Recommended Serving Size
1-1.5oz (28-42g) daily
Preparation Guidelines
Raw or lightly toasted. Soak overnight to reduce phytic acid. Store in fridge (prevent rancidity)
Synergistic Combinations
These foods and compounds enhance the therapeutic effects of Walnuts (Heart):
Additional Notes
Only nut with significant ALA omega-3s
Safety Information
Contraindications
Tree nut allergy, digestive issues if not soaked
Quick Facts
Evidence Level
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