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Emblica officinalis
Ayurveda
Same as Amla - antioxidant, anti-inflammatory, hepatoprotective, rejuvenative
500-1000mg extract or 3-6g powder daily
Vitamin C, tannins, ellagic acid, gallic acid
Same as Amla (ID AY010); one of three fruits in Triphala; synonym included for completeness
Powder, capsule, juice, fresh fruit
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with anticoagulants, diabetes medications
None significant
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