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Ayurveda
Amalaki
Emblica officinalis
Ayurveda
Gabriel Score
76/ 100Good
EvidenceModerate
Conditions5 applications
How it works
Same as Amla - antioxidant, anti-inflammatory, hepatoprotective, rejuvenative
Typical Dosage
500-1000mg extract or 3-6g powder daily
Used for
Same as Amla - immune supportdiabetescholesteroldigestionlongevity
The Science
Active Compounds
Vitamin C, tannins, ellagic acid, gallic acid
Evidence Base
Moderate76/100
Same as Amla (ID AY010); one of three fruits in Triphala; synonym included for completeness
How to Use
Powder, capsule, juice, fresh fruit
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with anticoagulants, diabetes medications
Contraindications
None significant
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionAyurveda
EvidenceModerate
Applications5
Gabriel Score76/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.