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Ayurveda
Amla
Phyllanthus emblica/Emblica officinalis
Ayurveda
Gabriel Score
76/ 100Good
EvidenceModerate - good antioxidant and metabolic effects
Conditions6 applications
How it works
Antioxidant (highest natural vitamin C), anti-inflammatory, hepatoprotective, rejuvenative
Typical Dosage
500-1000mg extract or 3-6g powder daily
Used for
Immune supportdiabeteshigh cholesteroldigestionhair/skin healthlongevity
The Science
Active Compounds
Vitamin C, tannins (emblicanin), ellagic acid, gallic acid
Evidence Base
Moderate - good antioxidant and metabolic effects76/100
Indian gooseberry; sour fruit; one of three fruits in Triphala; rejuvenative rasayana
How to Use
Powder, capsule, juice, fresh fruit
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with anticoagulants, diabetes medications
Contraindications
None significant
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionAyurveda
EvidenceModerate - good antioxidant and metabolic effects
Applications6
Gabriel Score76/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.