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Ayurveda
Bibhitaki
Terminalia bellirica
Ayurveda
Gabriel Score
66/ 100Good
EvidenceLimited - traditional use in Triphala
Conditions4 applications
How it works
Astringent, expectorant, laxative, antioxidant, hepatoprotective
Typical Dosage
2-4g powder or part of Triphala formula
Used for
Respiratory congestionconstipationdigestive supportdetoxification
The Science
Active Compounds
Tannins, ellagic acid, gallic acid, chebulinic acid
Evidence Base
Limited - traditional use in Triphala66/100
One of three fruits in Triphala; "Bibhitaki" means "fearless"; astringent; rarely used alone
How to Use
Powder (usually in Triphala), decoction
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with diabetes medications
Contraindications
Pregnancy; diarrhea
Source Quality Herbs
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Find a PractitionerTraditionAyurveda
EvidenceLimited - traditional use in Triphala
Applications4
Gabriel Score66/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.