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Terminalia bellirica
Ayurveda
Astringent, expectorant, laxative, antioxidant, hepatoprotective
2-4g powder or part of Triphala formula
Tannins, ellagic acid, gallic acid, chebulinic acid
One of three fruits in Triphala; "Bibhitaki" means "fearless"; astringent; rarely used alone
Powder (usually in Triphala), decoction
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with diabetes medications
Pregnancy; diarrhea
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