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Bacopa monnieri
Ayurveda
Enhances memory via bacosides, antioxidant, anxiolytic, cholinergic modulation
300-600mg extract (50% bacosides) daily or 5-10g powder
Bacosides, alkaloids, saponins, flavonoids
Brahmi (also refers to Gotu Kola); improves memory consolidation; takes 8-12 weeks; safe long-term
Capsule, powder, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
May interact with thyroid medications, anticholinergic drugs, sedatives
Pregnancy; bradycardia; hypothyroidism; GI ulcers
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Find a PractitionerEducational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.