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Ayurveda
Brahmi
Bacopa monnieri
Ayurveda
Gabriel Score
81/ 100Excellent
EvidenceGood - well-studied nootropic
Conditions6 applications
How it works
Enhances memory via bacosides, antioxidant, anxiolytic, cholinergic modulation
Typical Dosage
300-600mg extract (50% bacosides) daily or 5-10g powder
Used for
Memorycognitive functionanxietyADHDepilepsyAlzheimer's prevention
The Science
Active Compounds
Bacosides, alkaloids, saponins, flavonoids
Evidence Base
Good - well-studied nootropic81/100
Brahmi (also refers to Gotu Kola); improves memory consolidation; takes 8-12 weeks; safe long-term
How to Use
Capsule, powder, tincture
Dosing should be individualized. Consult a qualified herbalist or healthcare practitioner.
Safety Profile
Interactions
May interact with thyroid medications, anticholinergic drugs, sedatives
Contraindications
Pregnancy; bradycardia; hypothyroidism; GI ulcers
Source Quality Herbs
Connect with practitioners who provide lab-tested, sustainably sourced botanical medicines.
Find a PractitionerTraditionAyurveda
EvidenceGood - well-studied nootropic
Applications6
Gabriel Score81/100
Educational purposes only. Consult a qualified healthcare provider before starting any herbal protocol.